内容简介地中海式饮食是一种以植物为主的饮食，同时也着重于天然食材、健康的脂肪和味觉享受。对于需要健康减脂的初学者来说，理解地中海饮食也容易得多，因为有一个金字塔原则可以遵循。金字塔详细显示了哪些食物应该大量食用，哪些食物应该适量食用，哪些食物应该少量食用。地中海饮食的一大好处，是它更像是一种日常习惯，对特定的食物没有限制。作者简介营养学家和饮食专家，拥有十八年专业经验。同时也是一名健身、瑜伽和拉伸教练。
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Creators
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Publisher
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Release date
September 8, 2020 -
Formats
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Kindle Book
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OverDrive Read
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EPUB ebook
- File size: 6352 KB
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Accessibility
No publisher statement provided -
Languages
- Chinese
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