没有人愿意每天浑浑噩噩，似醒非醒。哈欠正在席卷都市里的每一个写字楼，每一间办公室！当然，更恐怖的是，隐藏在困倦背后的健康杀手——慢性疲劳综合症！本书是针对职场人士广泛存在的犯困、晚上睡不着、早上睡不醒的状况而应时而出的一本提神秘笈。犯困的原因有两种，一种是睡觉少，一种是生活习惯造成的睡眠质量差。而深层的原因，则是错误的生活习惯。本书以上中下三种策略，把你带出"困"境，让大家告别慢性疲劳综合症。
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