"男人怕病倒，女人怕衰老"。青春美丽是女人们永远追求的目标。本书根据女性特有的生理特点，介绍了女性从30岁开始防衰老、养颜护肤的重要意义，如何从饮食、养神、养胃气、补肾、补气活血、睡眠、运动、性保健等抗衰老的具体方法和注意事项，详细介绍了珍珠、牛奶、维生素等大众所熟悉的祛皱物品使用方法以及抗衰老食物和药物滋补的妙方。
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