Living Without Inflammation

Do you want to protect yourself from the full range of lifestyle diseases – all the same time? Here’s the solution you’ve been waiting for! This series is the guide to an anti-inflammatory lifestyle. It will help you to avoid injuries and illness and to live a longer healthier life. You’ll get good advice on exercise, sleep, stress, and other lifestyle factors that will either protect you against harmful inflammation or increase the risk. All the powerful ingredients and how to use them. There are lots of beneficial anti-inflammatory foods you can eat. Use them in delicious healthy meals.

Get ready to experience your body's anti-inflammatory transformation

NEW HOPE FOR YOUR VULNERABLE JOINTS • Arthritis does not only affect the elderly. Around one in two 40-year-olds and virtually everyone over 60 has osteoarthritis in one or more joints. If your joints hurt, it is a good idea to find the cause so you can do something about it, including a change of diet.

Your essential joints: what puts them at risk? • A joint is the connection between two or more bones. We find them all around our body and tend to forget the essential role they play in our daily mobility. Until the day they start to hurt...

CAN FOOD RELIEVE YOUR ARTHRITIS SYMPTOMS? • You can help your body ease joint pain by eating and following an antiinflammatorily lifestyle. Some arthritis is extra responsive to the tools we give you. Luckily, this is true for some of the most common types of arthritis.

The 4 most common forms of arthritis

WHY DIET IS SO IMPORTANT FOR YOUR JOINTS • You have a good chance of eating your way to noticeable relief if you start following an anti-inflammatory diet. There is now plenty of solid scientific evidence for the health benefits of this approach.

5 easy swaps

3 steps to a strong immune system that takes care of your joints • A well-functioning immune system is a strong card against many diseases that affect the joints. So give your immune system optimal working conditions. There are three ways to do this through nutrition

FOOD THAT REDUCES INFLAMMATION IN YOUR JOINTS • Eating anti-inflammatory is about finding a good balance. Don't focus on individual superfoods or supplements, be sure to eat a range of good ingredients. Now meet the ones that are best at fighting inflammation.

1 OMEGA-3 fatty acids from both land and sea

2 Nuts and other MUFA boosters

3 Vegetables packed with powerful ANTIOXIDANTS

How antioxidants protect your cells

START WITH CABBAGE AND TAKE IT FROM THERE • At first, it might seem that eating so many vegetables will become too expensive in the long run. Don't worry. With the right motivation and effort, you'll succeed. When so many of my clients can, so can you!

4 Dark berries with their ANTHOCYANINS sit on top of the fruit hierarchy

5 PROBIOTICS and PREBIOTICS – a partnership your joints appreciate

3 IMPORTANT ANTI-INFLAMMATORY BOOSTERS

MAKE A PERSONAL ACTION PLAN • Create a plan that bridges the basic framework of the anti-inflammatory diet with your own preferences and habits. You have the best chance of long-term success when you tailor the plan to what you already like.

LOSE WEIGHT AND RELIEVE YOUR JOINTS • If you suffer from arthritis and other inflammatory challenges, it's a good idea to keep your weight down or get rid of any excess weight. There are several compelling reasons why this is a good idea.

6 EASY CHOICES, IF YOU WANT TO LOSE WEIGHT

55 NEW JOINT-RELIEVING RECIPES

Breakfast

Lunch

Snacks

Dinner

Dessert

Living Without Inflammation