Good Food

Good Food is the UK's biggest selling food magazine, packed with triple-tested recipes and practical ideas for every meal occasion. From weekday suppers to relaxed weekend lunches, recipes are seasonal and work first time. In every issue: 100+ triple-tested recipes, everyday cooking,weekend ideas, seasonal ingredients, TV chefs, inspirational photographs and practical advice.

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Good Food

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Discover timeless Egypt and vibrant Vietnam • Take a cruise along the Nile or the holiday of a lifetime to Vietnam

Everything you need to know about UPFs • Headlines state that the risks associated with UPFs are stronger than ever. But after two decades in nutrition, I’ve learnt that food science is rarely clear cut

How are UPFs classified? • One of the definitions of UPFs – or ultra-processed foods – is based on the NOVA classification system, which divides food and drink into four categories:

Ultra-processed-free everyday • From feel-good breakfasts and light lunches to filling family dinners, these recipes are a brilliant way to ditch ultra-processed store-bought dishes

BANGING BREAKFASTS & BRUNCHES • Swap store-bought breakfast options for these delicious, UPF-free recipes. Be sure to use vanilla extract, not essence, and check the label on oats, passata, canned tomatoes and soft cheese to avoid any hidden UPFs

Light-as-a-feather lunches • Wholesome and free from UPFs, these recipes are fresh, nourishing and guaranteed to brighten up your lunch break. Be sure to check the ingredients lists for fish sauce, passata, soy sauce, sesame oil, chipotle paste and noodles for any hidden UPFs

Easy weeknight winners • Real food, real fast. These UPF-free midweek recipes are doable every day. As always, check the ingredient lists on canned tomatoes, tomato purée, peanut butter, tamari, stock, pasta, mustard and chargrilled vegetables in oil

Fab family fillers • Family dinners made simple – this section is filled with UPF-free recipes that kids will love and parents can feel good about serving. Be sure to check the labels on ricotta, porridge oats, passata, canned tomatoes, mascarpone, stock and chipotle paste for any additives

relax It’s the weekend • Whether you’re entertaining, in the mood to make something special or want to batch-cook for the week ahead, these sensational dishes are just the thing

Get ahead, make a batch • These fresh, nourishing meals are simple to portion, freeze and enjoy later, for easy batch-cooking without the UPFs. Look out for any hidden additives on the ingredients labels in canned tomatoes, passata, tomato purée, stock, chipotle paste and mustard

Entertain, share, impress • Gather, share and celebrate with these fresh weekend feasts. Look out for any additives in the ingredients lists of tomato purée, stock, artichoke hearts, canned tomatoes, pasta and soured cream

Unprocessed treats • From fudgy brownies and cinnamon rolls to lemon drizzle sponge pudding, these recipes let you indulge your sweet tooth without the UPFs

Brilliant bakes & cakes • Bake it better with these treats made with only simple, wholesome ingredients. Make sure you buy vanilla extract, not essence, and check the ingredients labels on peanut butter, soft cheese, cocoa powder and desiccated coconut to ensure there are no hidden additives

Proper puds & dazzling desserts • From simple puddings to showstopping sweets, these desserts celebrate real food. Look out for any sneaky extras in porridge oats

Make it homemade • These recipes are great alternatives to the versions you can buy in stores, and are free from UPFs to boot

Freshly baked bread • Avoid UPF-filled loaves by learning how to bake your own fresh, natural...