《豆芽厨房21天减肥计划》由美国Dance IT有氧操教练安静编写，将饮食和运动结合起来，让你在21天内拥有一个健康、苗条的身材。在这《豆芽厨房21天减肥计划》里作者为大家提供详尽的21天营养、美味、健康的食谱，并配以精致韵照片。除了合理饮食，作者还为大家设计了每天的运动计划。
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