OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle

Welcome

Contributors

My secret place

Om loves • Beautiful things for beautiful people

Get yoga smart • Not enough time for yoga? Just make your sessions shorter!

N@maste • Love OM magazine and want to tell the world? Here’s your chance

Stress BUSTERS • Mark Harris, fitness expert at leading home gym supplier, Mirafit, reveals six exercises that can help reduce stress (Spoiler: yoga is top the list!)

Mindful ascent: where climbing meets meditation • ‘Climbing is meditation for me’ — how the sport is helping people to overcome the challenges of mental health

Planet yoga • Stories from around the weird and wonderful world of yoga

HAPPY NEW YOU • Make this year magical: max out on all those happy yoga vibes for a 2026, one that is filled with love, peace and potential

Living life in LUNAR TIME • Follow the 13 moons, not the 12 months with Moon Phase Studios.

A new year, a timeless practice • Following the heart’s compass of sankalpa.

Awakening pleasure in your soul

Flower power • Flower essences for the winter months.

Paramahansa Yogananda • How to achieve real success according to the teachings of yoga*

LOVE YOUR YOGA MAT • Start the New Year with your radiance

THE ANCIENT RITUAL OF HAIR OILING • Rituals and nutrients for improving hair growth.

Healthy inside and out • Power your plant-based practice with Suma Omega Mix

Discover the PURE DIFFERENCE • Foodie Flavours Organic Extracts

OM meets… RAVI DIXIT • From childhood mantras to London studios and ocean-side retreats: a teacher bringing yoga back to its roots

Energising morning Pilates flow • Start your day (or new year) with this energising morning Pilates flow.

A 360º overview of… Warrior II (Virabhadrasana II) With Dr Kiki Morriss • Warrior II (Virabhadrasana II) is an energising standing pose that will help you develop strength, flexibility, balance and focus — a great asana for all yoga warriors.

A day of presence • How to live like your body matters.

YOGA STRONG • Are you yoga strong? How adding weights to yoga improves bone health.

Slow Metal Flow Yoga • Power through your pranayama to the sounds of metal music. Anna Fenton explains the meaning behind her innovative Slow Metal Flow Yoga classes in Bristol

Yoga & fascia: fact file • Four fascinating facts about fascia — and how yoga can help.

OMFM

MAN ON THE MAT WITH RAVI DIXIT REVOLVED HALF MOON POSE (PARIVRTTA ARDHA CHANDRASANA) • This is the twisted version of Half Moon. Parivrtta means ‘revolved’, ardha ‘half’, and chandra ‘moon’. This standing balance evolved from classical Hatha traditions and represents clarity, steadiness, and inner transformation.

The Willlful Warrior • How Leland Holgate had to end up with nothing to truly discover the power of yoga

Salute the Sun • An introduction to Surya Namaskar (Sun Salutation).

A sonic journey to the higher self • How music and silence can transform your practice.

Imprinted wisdom • Where ancient yogic wisdom and modern science collide.

BREATH, THE NEW BURNOUT CURE • How breathwork is going mainstream.

Manifestation: 5 Vedic insights • Becoming the...